Eating food for healthy skin diet is a great choice. It’s good for the rest of your body, too. But, you should also be aware of the value of a good skincare cream. If it contains the right ingredients, it can provide “direct” nourishment.

The skin’s outer layers are composed completely of dead keratinized cells. They are produced by stem cells, located within the dermis layer, along with the melanocytes (produce the pigment melanin in response to sun exposure) and the elastic fibers. When we are young, the stem cells are producing 24 hours a day.

The entire outer layer (called the epidermis) is replaced in four weeks or less. Thousands of dead cells are sloughed off every day, as new ones make their way to the surface. As we get older, all of that slows down.

Since, the cells in the epidermis are dead; you might think that they don’t need nourishment. But, in order to provide protection for the deeper layers and the inner body, which is their purpose; they need all of the nutrients found in the foods used for healthy skin.

There are no blood vessels in the epidermis. So, it gets its nutrition through a process called diffusion. The nutrients are “passed up” from the deeper layers. As you might think, that process is somewhat inefficient and becomes even less efficient with age.

So, the purpose of a nourishing skincare cream is to supplement what makes its way up from below.

Any nutritional deficit will lead to problems with the skin’s health or appearance. Essential fatty acid deficiency causes dryness and flakiness.

Vitamin C deficiency causes weakened fibers, sagging, easy bruising and bleeding. But, if there is a protein deficiency in your diet, the normal replacement of the epidermis cannot be accomplished.

Skin diet your way to younger-looking skin

One food for healthy skin that is recommended by popular diet doctors is salmon. There is even one dermatologist that says eating it every day will reduce wrinkles.


Salmon (along with sardines, mackerel, herring, halibut, black cod and Arctic char) is a sustainable source of omega-3 fish.

Who knows whether or not that’s true. But, there is one thing that we know for sure.

Salmon is a good source of protein, essential fatty acids and several antioxidants.

When it comes to providing direct nourishment, antioxidants are a must. All skincare creams should contain them. Many of them do, but few contain a high enough quantity to be effective.

Some of the most potent antioxidants are not present in the basic foods for healthy skin. For example, coenzyme Q10 is a very important antioxidant that is quickly depleted by overexposure to sunlight, one of the causes of wrinkles, sagging and other signs of age.

However, coenzyme Q10 is not present in things that most people eat. The highest concentrations are found in heart and other organ meats.

Luckily, we don’t have to eat those things. We can take a good supplement that contains COQ10 and there are excellent skincare creams that contain it.

Studies have shown that use of COQ10 creams repairs sun damage, reverses wrinkles, reduces roughness and improves the skin’s moisture content.

Those are things that food for healthy skin might do, over time. But, a good cream will do it in no time.

There are several diets for healthy skin that you might consider to restore a youthful glow to your complexion. You may think that any diet is difficult to follow, but the truth is that there are just a few important guidelines to be aware of, and even with a few minor dietary changes, you will see (and feel) results.

Luckily, scientific research has been making leaps and bounds in correlating certain nutrients to healthy bodies and healthy skin.

What to Eat to Get That Glowing skin

Skin diet

What makes berries so special is their high levels of phytochemicals — those naturally occurring nutrients that help protect cells from damage.

The healthiest diet will consist of plenty of fresh fruits and vegetables. Antioxidants are important to keep your complexion radiant and glowing. Free radicals are known to break down cellular structure and contribute to aging, so antioxidants are a first line of defense.

Research has proven that antioxidants from vitamin C and E can protect and reduce damage in skin cells caused by harmful free radicals.

Choose plenty of berries, like blueberries, raspberries, blackberries, strawberries and plums.

Vitamin A, vitamin E, selenium, zinc, and copper are also important for great skin. Also, be sure to select healthy oils, such as adequate essential fatty acids. These can come from fish like salmon, or from walnuts and flaxseed oil.

Olive oil

Adding olive oil to your beauty routine may provide immense benefits to your skin.

Try to eat more olive oil, monounsaturated fat, beans and legumes. Reduce intake of bad fats, sugar, and processed foods. Choose whole grains over white flour.

Drink at least 8 glasses of clean, pure water each day. Drinking water helps to hydrate and flush toxins from the body. Also, switch from sugary beverages like cola, and try to drink some green tea each day. The polyphenols in green tea are said to have amazing health benefits.

If you’re having a hard time eating the right mix of food to get proper nutrients, consider taking a high quality vitamin and mineral supplement, as well as a daily omega fatty acid supplement, like fish oil capsules.

Not only will these improve your appearance, but they will make you feel better from the inside out.

Also consider what topical products you are using on your body and face. Don’t use products with chemicals and harmful artificial ingredients.

Avoid petroleum, paraben, and anything else that isn’t natural. Your skin can absorb these compounds and they simply are not good for you.

Look for natural products with proven clinical results to help protect and rejuvenate your skin. Combining the right products with diets for healthy skin will have you enjoying a youthful complexion and healthier body for a long time.

Healthy skin has always been considered to be the sign of youth, of vitality, of fertility and good genes- therefore it has also always been considered as a true asset of beauty.

An innately healthy skin makes one more attractive, and is also truly and naturally beautiful even without the aid of make-up, glamorous clothes, or other artificial, prettifying means.

To have this beautiful skin is harder to come by nowadays especially with the pollution that has to be constantly faced, the change of climate which has made the sun’s rays still more dangerous and aging to the skin, the stress of the daily grind, the lack of sleep and good sleeping habits, the proliferation of radiation from tv, cellphones, computers, the preference for taking meals from fast-food chains, drive thrus and takeout services- all in all adds to the factors that keep the skin from being healthy.

Aside from slathering on that sunblock, getting your required 8 hours of sleep a day, what else can you do to arm your skin against all these oxidizing factors?

This article shall contain tips on how to maintain healthy skin by maintaining a good diet.

What you eat is very important because obviously, this will affect your whole body’s composition. As the source of nutrients that the body uses to power itself, you should be mindful as to what you are putting on your plate, in your mouth and into your system because it is what you constantly eat, on a daily basis for the rest of your life, which determines how your body and in this case, how your skin will age.

The first thing to remember in order to keep your skin hydrated is to drink plenty of water.

 in order to keep your skin hydrated is to drink plenty of water.

The best way to keep your skin hydrated is to drink plenty of water.

This is a rule that has been stamped into society for a long time but must still not be forgotten- at least 8 glasses of water a day.

Drinking plenty of water regularly makes sure that toxins are flushed out of one’s systems often and this keeps the skin well-hydrated (good hydration gives the skin its suppleness and elasticity) and from breaking out because of excess harmful substances that the body must get rid of through sweat.

The second rule is also obvious: keeping fruits and vegetables a regular part of one’s diet. For every meal, there should always be at the very least, 2 servings of fruit and/or vegetable in order to give the body the nutrients that it needs in a non-processed and organic way.

The fresher the produce, the more potent its nutrients and the more it can give off that the body can use.

Vitamin C rich fruits such as orange, calamansi or lemon are also good for the skin whether taken in as

Fresh juice

Fresh juice is packed with nutrients.

juice, as it is, or even when used as topical applications to the skin.

They are healthier and more natural compared to processed skin care products that may contain harmful chemicals.

Among the most known ‘food for skin’ are berries. Berries such as blackberries, blueberries and strawberries are those that have the highest antioxidant content and they are also really delicious so making them (as well as varying recipes that would include them as ingredients) a regular part of one’s diet could help you reap their natural benefits for your skin.

Omega-3 rich foods are also healthy for the skin. Not only that, but they are also really good for the heart. Seafoods such as salmon and tuna have high contents of omega 3 which is also a good antioxidant.

Vegetables are important part of healthy eating and provide a source of many nutrients.

Vegetables are important part of healthy eating and provide a source of many nutrients.

Food rich in Lycopene such as tomatoes and other red fruits and vegetables are also good for the skin as it can also give the skin a healthy pinkish glow that makes the skin look more youthful and vibrant. Not only that, but these nutrients are also really good for the heart.

Nothing equates to natural beauty more than a beautiful skin with a youthful radiance to it- a healthy glow that comes from the inside and cannot be replicated through whatever make-up, treatments, or other artificial means one might use.

A health skin diet still is the best and most reliable means of achieving naturally beautiful skin that can be achieved and maintained without having to break one’s budget spending lots of dollars on make-up or treatments and visits to a dermatologist.

What to eat in order to look great has been a subject of much debate for many years. Some dermatologists say that it makes no difference.

Some say that it is a matter of individual sensitivities, and that a food diary is the best way to find out what works best for you.

Individual sensitivities must always be taken into consideration, but there is a growing amount of evidence concerning specific foods that cannot be overlooked.

Foods to avoid for healthy skin.

Some of the foods should be eaten on a regular basis. Some should be avoided at all costs. Let’s look at the ones to avoid, first.

You may have heard that “white” foods, such a sugar, potatoes, bread and rice, are bad for your health and interfere with weight loss efforts.

Research has shown that they also cause the production of molecules called “Advanced Glycation End-products” or AGEs for short.

You should kiss white foods goodbye if you want to get healthy skin.

You should kiss white foods goodbye if you want to get healthy skin.

The acronym “AGEs” is appropriate, because those molecules are one of the causes of cellular aging. Foods that contribute to the production of AGEs should not be included in diets for healthy skin because they contribute to wrinkle formation and because they play a role in acne.

It’s safe to assume that they play a role in other inflammatory skin conditions as well, including eczema, psoriasis and dermatitis. In short; avoid the white stuff.

Foods that are essential for the skin’s health include fish, fruits and vegetables. Fish, especially salmon, is a good source of protein and is rich in omega-3 fatty acids, which help to reduce inflammation throughout the body.

Researchers have shown that omega-3s are beneficial in acne and eczema. One study showed that they increase the skin’s firmness, too.

Fruits and vegetables are the best sources of antioxidants. Antioxidants counter the effect of molecules called free radicals, one of the other causes of cellular aging.

Most dermatologists agree that free radical damage is one of the primary causes of wrinkles, age spots, sagging and other problems of old age.

But, all things considered, diets for healthy skin are only 50% of the equation. In order to support the skin’s health, you need to eat the right foods and use the right skincare products.

In today’s society, we bathe regularly, which is good in some ways, because it washes away bacteria that could cause serious infections, reduces the risk of transmitting diseases and makes everyone more pleasant to be around. But, frequent showering is bad for our skin’s health.

Certain aspects of diets for healthy skin will help to reduce the damage done by “over-cleansing”, but the best way to protect the skin’s naturally healthy state is to use a moisturizer after every bath or shower.

For women, you should remove your makeup every night and follow up with a nighttime moisturizer. The best ones contain Cynergy TK.

It’s a proprietary compound, but the ingredients in it are similar to those found in diets for healthy skin; protein and other nutrients.

If your moisturizer is up to par and your diet is good, you should be one of those people that always look younger than they actually are. Isn’t that what we all want?